Description
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
Vitamin E, you can slather it on your skin or swallow it in a capsule. Praised as an antioxidant, vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels healthy.
Vitamin E’s antioxidant properties could help stave off common age-related ills, such as heart disease, cancer, and cataracts.
There are claims that vitamin E, as an antioxidant, fights a host of conditions, including Alzheimer’s disease, age-related vision loss, wrinkles, and even certain cancers. And cosmetic shelves are loaded with goods that contain vitamin E that claim to reverse age-related skin damage.
VITAMIN C May reduce your risk of chronic disease
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences.
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
May reduce blood uric acid levels and help prevent gout attacks
Gout is a type of arthritis that approximately 4% of American adults
It’s incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain.
Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.
Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.This is especially useful for people on a meat-free diet, as meat is a major source of iron.In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67% vitamin C may help reduce the risk of anemia among people prone to iron deficiency.
Boosts immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking vitamin C may shorten wound healing time.
What’s more, low vitamin C levels have been linked to poor health outcomes.
Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.
It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.
Wheat Germ oil
Benefits of Wheat Germ oil
- A Rich Source of Antioxidants. Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. …
- A Great Face Cleanser. …
- Lowers Cholesterol. …
- Treats Skin Scars. …
- Acts as a Hair Nourisher. …
- Has Anti-Ageing Properties.
